~11 Healthier Versions of Your Favorite Condiments
Condiments are probably the unsung heroes of many of your favorite meals. After all, what is a hamburger without a little something sweet or savory spread on the bun? The trouble is, some condiments can also be the secret villains when it comes to being healthy and getting the results you want. Many are high in unhealthy fats and calories and some are spiked with loads of added sugar (in the form of high fructose corn syrup), artificial ingredients, and salt.
But, all is not lost. Though you’ll always want to double-check the ingredient list for anything weird, some condiments are usually healthy. Those include mustard, wasabi, and hot sauce. For those that aren’t (we’re looking at you ketchup), we found a few store-bought products that make the cut.
However, making your own tasty condiments is easy and fast. And most can be made with ingredients you already have in your kitchen! Plus, you’ll see to it that every ingredient you add is natural and that there isn’t anything in your “special sauce” that doesn’t belong.
Want to check out these 11 simple recipes for our favorite homemade condiments? They’re all on my FB Like page – Katie Robinson - Might & Main Fitness
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